Blog - Tag: Essential Oils | Yuen Long & Tsuen Wan Yoga | Tapas Yoga HK

Essential oils are concentrated aromatic substances extracted from plants whose scents directly affect our emotions and physical state. Combining essential oils with yoga practice makes the experience richer and deeper. Tapas Yoga has launched its own yoga essential oil blends specially designed for practice.

Different oils suit different practice moments: lavender and chamomile for relaxation classes and bedtime; peppermint and eucalyptus for practices needing alertness and focus; frankincense and sandalwood commonly used in meditation. Understanding oil properties, you can create your own practice atmosphere.

Use essential oils by applying to wrists, temples, or using a diffuser. In yoga class, teachers sometimes use oils at specific moments to help students enter deeper states. If you're allergic or sensitive to essential oils, remember to inform the teacher in advance.